Want to give your children a head start on lifelong fitness and cut their risk of being overweight?
One option may be to head to the town recreation center and sign them up for sports.Of course, it's not always that simple. Many communities offer limited choices for children's sports and activities. And organized sports aren't right for every child and certainly not for every age.
What are age appropriate activities?
Regardless of your child's age, he or she will show some natural preferences. Some children love the water from the first splash, while others react with fear. Some get a charge out of rough-and-tumble games; others dislike the shoves and bumps.
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